18 Jul LSL MANAGEMENT TIP #40: 4 Ways to Stay Healthy When You’re Stuck Behind a Desk All Day
4 Ways to Stay Healthy When You’re Stuck Behind a Desk All Day
Working at a desk from 9 to 5 can take a huge toll on your health. The human body is designed to be active, which is why, counterintuitively, you may find yourself exhausted after sitting all day. By the time you get home and eat dinner, all you want to do is relax. Sitting at a desk all day, five days a week can lead to weight gain, back problems and boredom and an overall unhealthy lifestyle. Here are four strategies you can use to actively overcome the repercussions of sitting at a desk all day.
1. Make Every Task an Excuse to Move
2. Pack Your Own Lunch (And Snacks)
3. Take Advantage of Your Lunch Break
4. Drink Water All Day Long